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Overnight Chia Pudding
Yield: 1 serving (~400 cal) Cooking Time: 5 minutes prep (overnight soak) Notes: Great for breakfast or a cold dessert. Ingredients:...
Loaded Instant Mashed Potatoes
Yield: 1 serving (~450) Cooking Time: 5 minutes Notes: Very filling, simple, and comforting. Ingredients: Main: 1/2 cup instant...
Instant Fruit Smoothie
Yield: 1 serving (~350 cal) Cooking Time: 2 minutes (no-cook) Notes: Light and refreshing; good for mornings. Ingredients: Main: 1...
Trail Energy Balls
Yield: About 6–8 small balls (~400 cal) Cooking Time: 5 minutes (no-cook) Notes: Great snack for mid-hike energy boosts. ...
DIY Instant Rice and Curry
Yield: 1 serving (~600 cal) Cooking Time: 10 minutes Notes: Great hot meal for cold nights, packs flavor and calories. Ingredients:...
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