Instant Fruit Smoothie

Yield: 1 serving (~350 cal)

Cooking Time: 2 minutes (no-cook) 

Notes: Light and refreshing; good for mornings. 

Ingredients:

• Main:

  • 1 scoop powdered fruit smoothie mix or freeze-dried fruit powder

  • 1/2 cup powdered milk or plant milk powder

• Optional Add-ins:

  • Protein powder

  • Chia seeds

Instructions:

1. Add smoothie mix and powdered milk to a water bottle.

2. Add about 12 oz water.

3. Shake vigorously until blended.

4. Add more water for a thinner smoothie.