Overnight Chia Pudding

Yield: 1 serving (~400 cal)

Cooking Time: 5 minutes prep (overnight soak) 

Notes: Great for breakfast or a cold dessert. 

Ingredients:

• Main:

  • 2 tbsp chia seeds

  • 1/2 cup powdered milk or plant milk powder

  • 1 tbsp honey or syrup

• Extras:

  • Dried fruit

  • Nuts

Instructions:

1. Mix chia seeds, powdered milk, and about 1 cup water.

2. Stir in honey and dried fruit.

3. Let sit overnight in a sealed container.

4. Stir and eat cold.