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Overnight Chia Pudding
Yield: 1 serving (~400 cal) Cooking Time: 5 minutes prep (overnight soak) Notes: Great for breakfast or a cold dessert. Ingredients:...
Loaded Instant Mashed Potatoes
Yield: 1 serving (~450) Cooking Time: 5 minutes Notes: Very filling, simple, and comforting. Ingredients: Main: 1/2 cup instant...
Instant Fruit Smoothie
Yield: 1 serving (~350 cal) Cooking Time: 2 minutes (no-cook) Notes: Light and refreshing; good for mornings. Ingredients: Main: 1...
Trail Energy Balls
Yield: About 6–8 small balls (~400 cal) Cooking Time: 5 minutes (no-cook) Notes: Great snack for mid-hike energy boosts. ...
Instant Miso Soup + Rice
Yield: 1 serving (~180 cal) Cooking Time: 5 minutes Notes: Very light but comforting; can be combined with extra rice for a full...
Dutch Oven Charcoal Apple Pie
Yield : 1 pie (~8 slices ~460 calories per slice) Cooking Time : Dough Prep : 15 minutes (+30 min chilling) Cooking : 45-50 minutes...
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