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Instant Fruit Smoothie
Yield: 1 serving (~350 cal) Cooking Time: 2 minutes (no-cook) Notes: Light and refreshing; good for mornings. Ingredients: Main: 1...
Trail Energy Balls
Yield: About 6–8 small balls (~400 cal) Cooking Time: 5 minutes (no-cook) Notes: Great snack for mid-hike energy boosts. ...
Instant Miso Soup + Rice
Yield: 1 serving (~180 cal) Cooking Time: 5 minutes Notes: Very light but comforting; can be combined with extra rice for a full...
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