Peanut Butter Oatmeal

Yield: 1 serving (~500 cal)

Cooking Time: 5 minutes 

Notes: Great no-fuss breakfast with lasting energy. 

Ingredients:

• Main:

  • 1/2 cup quick oats

  • 2 tbsp powdered milk

  • 2 tbsp peanut butter

• Sweetener:

  • 1 tbsp honey or maple syrup

Instructions:

1. Boil 1 cup of water.

2. Stir oats and powdered milk into water.

3. Remove from heat, stir in peanut butter and honey.

4. Let sit for 1–2 minutes and eat.