Instant Shepherd's Pie

Yield: 1 serving (~700 cal)

Cooking Time: 8–10 minutes 

Notes: Great for cold nights; hearty and homey. 

Ingredients:

• Main:

  • 1/2 cup instant mashed potatoes

  • 1/2 cup dehydrated beef crumbles or TVP

  • 1/4 cup dehydrated mixed vegetables

• Extras:

  • 1 tbsp butter powder

  • Salt and pepper

Instructions:

1. Boil 1.5 cups water.

2. Rehydrate beef and vegetables in boiling water for 5 minutes.

3. Stir in instant mashed potatoes and butter powder.

4. Season with salt and pepper.