Couscous and Chicken

Yield: 1 serving (~600 cal)

Cooking Time: 5–7 minutes 

Notes: High-protein, easy to prepare with minimal cleanup. 

Ingredients:

• Main:

  • 1/2 cup instant couscous

  • 1 packet chicken (shelf-stable)

  • 1 tbsp olive oil

• Flavoring:

  • Salt, pepper, lemon pepper seasoning

Instructions:

1. Pour 1/2 cup boiling water over couscous, cover, and let sit for 5 minutes.

2. Fluff couscous and stir in chicken and olive oil.

3. Season with salt, pepper, or lemon pepper.

4. Mix well and eat.